Topic 02 of 06
Fit, sizing and safety ratings
Measure your head with a soft tape about an inch above the eyebrows, take the largest reading, and use it with each maker's size chart. Head shape matters as much as size. Then check which safety labels the helmet carries.
- Measure
- widest point, about 1 inch above the eyebrows
- Labels
- DOT FMVSS 218, ECE 22.06, Snell M2020
Wrap a soft tape measure around your head just above the eyebrows and the tops of the ears, at the widest point. Measure two or three times and keep the largest number. The helmet size finder turns it into a size range; each brand's own chart has the final word.
Heads come in roughly three shapes seen from above: long oval, intermediate oval and round oval. A helmet made for a different shape presses on the forehead or the sides even when the size is right. A good fit is snug on the cheeks, has no pressure points after 20 to 30 minutes, and does not roll off when you pull up at the back with the strap fastened.
DOT FMVSS 218 is the US federal standard: the maker self-certifies and NHTSA buys and tests helmets to check compliance. ECE 22.06 is the UN regulation used in Europe and many other countries, with lab type approval, batch testing and an oblique impact test. Snell M2020 is a voluntary standard from a private foundation. A label means the model met that test when it was made; the rating decoder explains each one.
Ready when: You have your head circumference in centimeters, you know your head shape, and the helmet you want carries a DOT label for street use.
Common mistakes
- Measuring across the forehead too low or too high and getting a smaller number.
- Buying one size up for comfort: a loose helmet can shift on the head.
- Treating a novelty helmet without a DOT label as street legal.
Pages on this topic
- Wearing a motorcycle helmet with glassesYes, you can wear glasses under a motorcycle helmet. How eyewear channels work, which frames fit best, and how to put glasses on with the helmet on.How-to
- Motorcycle helmet too tight or causing hot spotsWhy a motorcycle helmet squeezes your forehead or temples, how to tell break-in tightness from a wrong shape, and safe fixes like pad swaps that actually work.Fix
- Motorcycle helmet size chart (cm and inches)Generic motorcycle helmet sizes from XXS to 3XL in centimeters and inches, how to measure your head, and why each brand's own chart should make the final call.Explainer
- Long oval, intermediate and round oval headsHow to tell if you have a long oval, intermediate oval or round oval head, and which helmet brands and models are commonly built for each shape.Explainer
- How to put on and fasten a motorcycle helmetStep by step: spread the cheek pads, pull the helmet on, and fasten a D-ring or quick release buckle correctly so the helmet stays put in a crash.How-to
- How to measure your head for a motorcycle helmetWhere to put the tape, how to read cm and inches, and what to do when you fall between two motorcycle helmet sizes. A simple guide to finding your size.How-to
- How should a motorcycle helmet fit?A motorcycle helmet should be snug all around, press firmly on the cheeks and not roll off. Here are the fit checks to run in the first 30 minutes.How-to
- ECE 22.06 explained: what changed from 22.05ECE 22.06 adds rotational impact tests, more impact points, visor and accessory checks. What changed from 22.05 and what it means for US helmet buyers.Explainer
- DOT vs ECE 22.06 vs Snell M2020: what each helmet rating meansDOT vs ECE 22.06 vs Snell M2020 explained: who certifies each, how the tests differ, and which label US street riders actually need on a helmet.Comparison
- DOT FMVSS 218 helmet label explainedWhat the DOT FMVSS 218 sticker on a motorcycle helmet means, how self-certification and NHTSA testing work, and how to spot a novelty helmet with a fake label.Explainer